Want to learn to meditate? Register for my March course in 2025 on the 22nd & 23rd of March
TESTIMONIALS
"She is able to make this ancient practice accessible in a modern context"
"Sarah has a rare gift - she combines her deep knowledge of Vedic meditation with the deep wisdom she has gained from overcoming some astronomical challenges in her life. And the best bit? She wraps up this wisdom and knowledge with a brilliant warmth and opnessess. Because she knows exactly what it's like to be a busy working mum, she is able to make this ancient practice accessible in a modern context. I left the two-day course feeling inspired and committed to make Vedic meditation a non-negotiable in my life."
- Laura, Philanthropy Manager-
"[The course] has given me a renewed sense of calm and clarity"
"From the moment I began working with Sarah, it was evident that her profound knowledge and wisdom in Vedic meditation is exceptional. Her expertise and dedication make her an outstanding teacher and guide. Sarah has a unique ability to make the ancient practices of Vedic meditation both accessible and relevant to modern life. Each class was thoughtfully planned, combining deep historical insights with practical guidance. Sarah’s approach not only clarifies the rich history and philosophy of Vedic meditation but she also provided a personalised experience, which made my experience all the more enjoyable and transformative. Sarah’s clear explanations, genuine encouragement, and unwavering commitment to helping me grow as a person has helped me gain a deeper understanding of meditation and has given me a renewed sense of calm and clarity. Thank you Sarah. I loved every second!"
- Emma, Life Coach/Art Teacher-
"I feel calmer, centred and more strong"
"I waited for over a year to attend Sarah's Vedic meditation course and it did not disappoint. Sarah is an amazing teacher and I learnt so much over the two days. Even though it has only been a week, I can already feel the impact on my life of meditation- it will be life changing for me. I feel calmer, more centred and strong. Sarah takes complex Vedic theories and simplifies them. Her passion for meditation is infectious. I cannot thank you enough Sarah- you have changed my life and I cannot wait to continue my journey with you!"
- Amy, Insurance HR-
"What a sensational way to spend a weekend"
"What a sensational way to spend a weekend. Your passion for your subject was infectious. Your scientific, fact-based teaching method compelling. Your generosity in sharing your own personal experiences made me feel so privileged to have learnt the first steps in my meditation journey with you. You were so inspiring. The rest is up to me"
- Laura, Law Firm Partner -
"This course was medicine for the heart, mind and soul."
"Thanks Sarah! Your warm, inclusive and down to earth approach helped me to easily access the foundational tenants of meditation. I loved the well planned approach and the intimate group setting was the perfect forum to learn, share, laugh and be vulnerable. This course was medicine for the heart, mind and soul."
- Vanessa, Real Estate Sales-
"It should be mandatory for most lawyers and parents I know!"
"Sarah is an engaging and passionate teacher who demonstrates her own deep learning into Vedic meditation and her own experiences with meditation. I was nervous to start meditation as a way to balance my busy and anxious mind (when was I going to find the time??) - Sarah provides a supportive and open environment to start on this journey and continue to learn through it. I also really appreciated that Sarah doesn’t ask for unrealistic goals of her students - she brings her own experience as a corporate professional, mum and someone who has dealt with big life moments to provide a balanced and practical view. I loved this course and encourage anyone who is feeling the weight of mental overload or a busy life to start on this journey with Sarah. It should be mandatory for most lawyers and parents I know!"
- Bryony, Partner Law Firm -
"I feel less anxious, empowered and ready to take on the world!"
"I can't begin to tell you how much the MEDI STEADY GO course has changed my life! It's kind of one of those things, 'once you know, you know'. It came for me at the most stressful and busy few months I've ever had personally and professionally. Sarah's approach made the Vedic knowledge and history which is quite complicated very easy to learn and understand. I feel less anxious, empowered and ready to take on the world!"
- Kathryn, Interior Designer & Business Owner -
"This was the best thing I’ve done for myself in years."
"I learned so much from this course, Sarah is incredibly knowledgeable and explains everything in such an accessible way. This was the best thing I’ve done for myself in years. Thank you for sharing your passion and wisdom Sarah."
- Clare, Principal Law Firm-
"It's a game changer!"
"I absolutely loved participating in Sarah's Medi Steady Go course. I was a bit nervous and skeptical before the course about whether it would be for me, but I thoroughly enjoyed the learning journey and have now incorporated meditation into my daily routine. Sarah has incredible knowledge about Vedic meditation, which she skillfully shares, making the learning experience both deeply interesting and very practical. It has been a privilege to learn Vedic meditation with Sarah—it's a game changer!"
- Kate, Marketing Executive -
"It was a transformative experience that profoundly impacted me"
"I had the absolute pleasure of attending Sarah’s Stedi Medi Go Vedic meditation weekend. It was a transformative experience that profoundly impacted me. Sarah expertly guided us, providing a serene environment which set the tone for deep relaxation and introspection. Sarah is knowledgeable and deeply inspiring, guiding us through the ancient techniques with clarity and patience. Each meditation session allowed me to connect with my inner self, helping me release stress and cultivate a sense of peace."
- Belinda, Marketing Executive-
"I wholeheartedly recommend this retreat to anyone seeking personal growth and tranquility."
"The supportive community of fellow participants created a warm atmosphere, encouraging open sharing and connection. I particularly appreciated the balance of structured learning and personal exploration, which deepened my understanding of Vedic principles. By the end of the weekend, I felt rejuvenated and equipped with practical tools to integrate meditation into my daily life. This experience not only enhanced my mental clarity but also fostered a lasting sense of calm and purpose. I wholeheartedly recommend this retreat to anyone seeking personal growth and tranquility."
- Belinda, Marketing Executive-
"Sarah has empowered me with knowledge, tools and techniques to begin my own personal journey into spiritual enlightenment"
"I am officially a Vedic Meditator! My deepest gratitude and thanks goes to my inspirational Vedic teacher, Sarah Susak. Words cannot describe the calm and inner peace I feel after spending only a couple of weekend hours with Sarah and my MEDI STEADY GO fellow pupils. Sarah has empowered me with knowledge, tools and techniques to begin my own personal journey into spiritual enlightenment! I encourage anyone seeking inner peace and tranquility to sign up for this amazing course with the most caring and inspiring teacher!"
- Maggie, Safety & Quality-
"​Sarah distills the complex theory into understandable language"
"Sarah is a wonderful teacher. She is highly knowledgeable and passionate about meditation but also distills the complex theory into understandable language. The pace of the two days is perfect- with time to learn, discuss, laugh, cry, meditate and create bonds. The space she teaches in is calming and her cooking at lunch is delicious!"
- Natalie, FMCG Marketing-
"I wholeheartedly recommend this course to everyone, meditation skeptics included- Sarah has the power to change minds!"
"I am so grateful for my time with Sarah, delving into Vedic meditation. The self-investment has provided me with invaluable lessons for life! Sarah's inspirational and passionate teaching, down to earth and open communication style, and her profound understanding of meditations origins, made the small group learnings so engaging. I wholeheartedly recommend this course to everyone, meditation skeptics included- She has the power to change minds!"
- Jacki, EA & Events-
"Since the course, meditation has become a non negotiable part of my day"
"On my course I met kindred spirits who I hope will be friends for life. Since the course meditation has become a non negotiable part of my day. The perspective and calm feeling it gives me is addictive. My husband also says I am a nicer person! I am a total convert! If you are even thinking this might be something you need in your life! Do it!"
- Natalie, FMCG Marketing-
"I would highly recommend anyone who has a busy life but wants to navigate it with more steadiness..."
"I would highly recommend anyone who has a busy life but ants to navigate it with more steadiness and calm to learn Vedic meditation with Sarah. Her passion for the practice is infectious and she doesn't just teach you a technique. She explains all the life wisdom in a really clear, relatable way."
- Jules, CEO & Founder -
"I have a technique now for life to use every day to stay steady and well."
"I feel like I walked out of Sarah's MEDI STEADY GO course with so many nuggets of wisdom to help me raise my state of consciousness out of survival mode and into a space of greater clarity, creativity and calm. I have a technique now for life to use every day to stay steady and stay well. Winning!"
- Jules, CEO & Founder -
"Sarah's been such a wonderful support on my cancer journey- her guidance and empathy have been a real comfort.."
"I just wanted to share a bit about Sarah- she's been such a wonderful support during my cancer journey. Her guidance and empathy have been a real comfort, whether its offering tips to stay positive, sharing nutritional advice, or just being there to listen. Honestly, she's a huge inspiration to me. And if you are considering her meditation course, I highly recommend it. Even as a busy mum of two, she helped me find the time to relax and prioritise self care. Sarah's the real deal!"
- Sonja, Marketing-
"I highly recommend the course to anyone seeking discipline and peace"
"Coming away from the course after one week, I have not mastered the art of discipline of sitting twice a day yet, but the gems I received is that (a) I CAN be still and survive! and (b) my internal resistance decreased substantially. I attribute it to Sarah sharing honestly and vulnerably, and with conviction and passion. Thank you Sarah! I highly recommend the course to anyone seeking discipline and passion!"
- Annette, Lawyer-
"Sarah has opened my mind to a whole new world where I can finally find peace and happiness for myself and others around me"
"I had the best weekend at the MEDI STEADY GO course and I am so excited to see what the future holds for me now. Sarah has opened my mind to a whole new world where I can finally find peace for myself and for others around me. I felt so safe and protected the whole time and it was just an amazing experience. I hope that many others can experience it as well. Thank you for everything, I loved it so much."
- Jaimee, Apprentice Builder-
"I came out of it feeling calm and at peace and I knew from then on that it was going to change my life"
"Prior to learning Vedic meditation with Sarah, I thought it was going to be impossible for me to meditate. Is it even possible to make my very busy mind go quiet? Well, Sarah taught me exactly that and I surprised myself when I was able to successfully meditate instantly. I came out of it feeling calm and at peace and knew from then on that it was going to change my life. Sarah, you're a great teacher and wonderful soul. Thank you so much for your wisdom and for teaching me this lifelong skill that is going to transform my life. I will be forever grateful."
- Lakshmi, Speech Pathologist-
"You have been an amazing source of inspiration and strength for me"
"You have been an amazing source of strength and inspiration for me. Being your first clients to try Vedic meditation, I could not be more proud. Your passion, skill and overall confidence in teaching my sister and I was second to none. "
- Beth, FMCG HR -
"You have given me a sense of purpose..."
"You have given me a sense of purpose and something that I am motivated to do twice daily. It is only 20 minutes to take the time out, get in the moment and really give something a go. Thank you for your love and support"
- Beth, FMCG HR -
"Sarah's guidance in Vedic Meditation has been transformative."
"Sarah's guidance in Vedic meditation has been transformative. Her deep knowledge, patient teaching and genuine care created an incredibly supportive environment for growth. Under her tutelage, I've discovered profound inner peace and mindfulness. Grateful for her wisdom and dedication to this life changing practice."
- Helen, Marketing-
"Sarah's teaching style is passionate, generous and kind"
"The moment I met Sarah I felt at ease and welcomed. Sarah has so much knowledge and wisdom to share in regard to Vedic meditation. Her teaching style is passionate, generous and kind. I felt completely comfortable. Before doing the MEDI STEADY GO course I could not commit to a regular meditation practice. Since doing the course I now have the knowledge and tools which has enabled me to commit to meditating two times a day. I have noticed improvements in my life including feeling much calmer, feeling more connected to my body and more moments of feeling happy and content. This course was exactly what I was looking for. "
- Vanessa, Nurse -