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KEYNOTES AND CORPORATE MEDITATION SESSIONS

For personal and organisational impact

Book me for your event or conference today

SOME OF THE GREAT PARTNERS I HAVE WORKED WITH

WHY ME?

I am an author, a meditation teacher and a full time working mum. But first and foremost, I am human. There are many speakers who can motivate a room. What sets me apart is that I speak from lived experience. I have worked in a corporate executive setting my entire career and so I understand the pressures and stress of working life.

 

My own journey through significant health challenges, including a successful battle with a rare and deadly head and neck cancer, led me to discover a fundamentally different way of living —one that prioritises self-sufficiency and inner stability over constant pressure, impact to mental and physical health and burnout.

With authenticity, I am able to translate that lived experience into practical tools for people and teams. What I offer is more than inspiration, but an opportunity for personal transformation that people can practically pursue in their own lives and careers. 

I didn't arrive at this work by chance- I arrived here through challenge. And now I know that we all have the power to remove darkness. The impact is immediate, practical, and lasting—because it comes from within.

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MY BOOK

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AS FEATURED IN

MY SIGNATURE KEYNOTES

PRESENCE AND FINDING THE STRENGTH WITHIN

Presence isn't just a mindset- it's a performance advantage

  • Unlock presence as an untapped "superpower"  — enhancing clarity, connection and control

  • Equip teams with tools to stay calm, clear, and effective under pressure

  • Shift from reactive habits to intentional, high-quality responses in fast-paced environments

  • Build resilience and emotional agility to better navigate change, uncertainty, and workplace stress

  • Reduce burnout drivers by breaking the cycle of seeking external validation and constant “doing”

  • Strengthen self-leadership and accountability through the concept of inner authority (YOURU)

  • Improve connection, communication, and team dynamics through deeper awareness and presence

  • Introduce simple, practical meditation and mindset techniques to increase clarity, energy, and productivity

  • Empower individuals to access their best thinking, creativity, and problem-solving on demand

  • Create a lasting shift where teams operate from grounded confidence, not pressure or overwhelm

OTHER BESPOKE TOPICS

I can create custom and bespoke keynotes and/or participate in panel discussions that are aligned with your own internal programs or themes and within my areas of expertise and experience.  These could include short sessions or longer half day or full day workshops. Please reach out to discuss what your needs are. Some examples include:

  • Corporate Vedic Meditation Workshop: This could cover what stress is, why managing the stress response is so important, the benefits of Vedic meditation personally and professional and learning the practice.

  • Keynotes that adapt key themes in my book YOURU: Find the Guru Within You to themes relevant to your event.

  • Sharing my personal story about wellbeing, resilience and mindset on annual events such as IWD, R U OK Day, World Cancer Day, World Mental Health Day or other key relevant national or international campaigns

  • Keynotes or Panel Discussions on any of the topics I have participated in on Podcasts or in the Media as detailed in my Featured In page.

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HERE'S WHAT OTHERS HAVE SAID ABOUT ME

"A huge thank you to Sarah for joining us for our International Women's Day lunch. Sarah’s talk on Presence was particularly refreshing; she brought a level of vulnerability and honesty that resonated with the people in the room and set a powerful tone for the afternoon.With messaging around Presence not being a passive action, to finding reasons for gratitude, she found space for touching emotions, while still giving people a toolkit and an open doorway to practical strategies for personal growth. Our participants walked away feeling uplifted, empowered, and seen; it was a definite highlight – One of our best International Day events."

 Alex Corcoran, Head of People and Culture at Atlus Financial

A BRIEF SNAPSHOT OF MY PERSONAL STORY

then watch these two short videos of my 2024 health crisis here*

* My 2017 cancer metastasised to my lung, was safely removed but after the surgery I got an autoimmune condition called Guillain-Barre Syndrome

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